Each individual is a completely unique expression of the Divine Creator so the way you integrate your session is also going to be unique. There is no wrong way. It is ultimately up to you. Spirit cannot override your free will and Spirit will not override your psyche so integration is done subtley and over time to ensure that your sytem accepts the new upgrade.
After and during a session there will be channeled and guided practices that will help you anchor the work into your tangible, present day reality. This changes during each session. Your spirit guides as well as your own soul, desire you to take an active seat in your healing so the integration phase is as important as the healing session itself.
Expect there to be an expansion then a contraction then an expansion. The integration will look like this until your system fully accepts the retrieval of the lost soul filaments.
Here are some strategies for success:
1. Drink water! Lots! Water is the conduit to help anchor these frequencies into your current reality. It's very difficult and slow going when the human organism is dehydrated. So drink up!
2. Write down the key points of the session. Memory fades with time. Jotting down important pieces will trigger your memory when you need a reminder. We all need reminders every now and then to bring us back into the magic of our essence.
3. Make an offering to the earth. She is the Archetype of unconditional love and support for your healing journey. Nothing is done without her knowing about it and participating, so give thanks. This can look like a small plate of food that you offer to her near a tree, it can be flowers, a song, tobacco. Trust me, she loves gifts from the heart and she is not super picky. She is the mom you have always wanted that will hang every piece of art you ever give her on the walls like it is the Mona Lisa.
4. Be in gratitude. Thank your guides, your life, your helpers for their support. We all help no matter what but a little appreciation hits right in the heart center. Gratitude is the quickest way to uplevel your frequency.
5. Do the homework that was channeled for you.
6. I highly recommend this heart space meditation that a dear friend created. There is a free 15 minute mini course and its excellent. It anchors you right into the space where all is created from, beyond the ripples of illusion. Its a peace keepers project and I love it. I use it daily and recommend it to all my clients.
7. Observe your life without judgment over the next 7 days. Everything external is a reflection of the internal. We are changing the inner landscape of your subconscious and the memory of your soul. It will shift things outside of you. Look for it. Some people take longer than others to see the work ripple into their lives and some see it instantely. Be open. It is working. You are also welcome to shoot me a quick text and I can walk you through if more integration feels authentic and necessary.
8. Stay away from loud noises, scary movies or aggressive people.
9. Stay away from intoxicants even if they are medically prescribed, like cannabis. You want the session to integrate without anything that could create havoc on your energy field.
After and during a session there will be channeled and guided practices that will help you anchor the work into your tangible, present day reality. This changes during each session. Your spirit guides as well as your own soul, desire you to take an active seat in your healing so the integration phase is as important as the healing session itself.
Expect there to be an expansion then a contraction then an expansion. The integration will look like this until your system fully accepts the retrieval of the lost soul filaments.
Here are some strategies for success:
1. Drink water! Lots! Water is the conduit to help anchor these frequencies into your current reality. It's very difficult and slow going when the human organism is dehydrated. So drink up!
2. Write down the key points of the session. Memory fades with time. Jotting down important pieces will trigger your memory when you need a reminder. We all need reminders every now and then to bring us back into the magic of our essence.
3. Make an offering to the earth. She is the Archetype of unconditional love and support for your healing journey. Nothing is done without her knowing about it and participating, so give thanks. This can look like a small plate of food that you offer to her near a tree, it can be flowers, a song, tobacco. Trust me, she loves gifts from the heart and she is not super picky. She is the mom you have always wanted that will hang every piece of art you ever give her on the walls like it is the Mona Lisa.
4. Be in gratitude. Thank your guides, your life, your helpers for their support. We all help no matter what but a little appreciation hits right in the heart center. Gratitude is the quickest way to uplevel your frequency.
5. Do the homework that was channeled for you.
6. I highly recommend this heart space meditation that a dear friend created. There is a free 15 minute mini course and its excellent. It anchors you right into the space where all is created from, beyond the ripples of illusion. Its a peace keepers project and I love it. I use it daily and recommend it to all my clients.
7. Observe your life without judgment over the next 7 days. Everything external is a reflection of the internal. We are changing the inner landscape of your subconscious and the memory of your soul. It will shift things outside of you. Look for it. Some people take longer than others to see the work ripple into their lives and some see it instantely. Be open. It is working. You are also welcome to shoot me a quick text and I can walk you through if more integration feels authentic and necessary.
8. Stay away from loud noises, scary movies or aggressive people.
9. Stay away from intoxicants even if they are medically prescribed, like cannabis. You want the session to integrate without anything that could create havoc on your energy field.